Weigh In record (no journal entry) for 03 March 2018
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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653 kcal
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Fat: 12.99g | Prot: 36.84g | Carb: 94.81g.
Breakfast: Turkey Ham, Harina PAN Arepa. Snacks/Other: Starbucks Cinnamon Roll, Starbucks Nonfat Caramel Macchiato (Grande). more...
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gaining 0.0 lb a week
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