Weigh In record (no journal entry) for 13 June 2012
|
160.1 lb
Lost so far: 0.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2012:
|
2283 kcal
|
Fat: 82.68g | Prot: 117.79g | Carb: 287.38g.
Breakfast: Light Soy Milk, Whey Protein, Almond Milk, Bananas , Raisin Bran, Cheerios. Lunch: 0+, Tubes, Mixed Nuts, Hard Chocolate Chip Granola Bars, Nuts & Dark Chocolate Granola Bar, Tangerines (Mandarin Oranges), Plums, Wheat Thins (Whole Grain), Sardines in Oil (Canned), Oatmeal Cookies (with Raisins), Chicken Noodle Soup (Canned, Condensed). Dinner: Cheddar Cheese, Tuna in Water (Canned), Brown Rice. Snacks/Other: Multi Grain (No Milk), Almond Milk, Berry Boost, Light Soy Milk, Whey Protein. more...
|
|
2099 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Len Esau's weight history
|