Weigh In record (no journal entry) for 03 March 2018
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120.2 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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624 kcal
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Fat: 45.60g | Prot: 64.07g | Carb: 13.35g.
Breakfast: Arcor Chocolate 70% Cacau, Jussara Creme de Leite. Lunch: Queijo Meia Cura, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Atlhetica Best Whey Doce de Leite, Iogurte de Kefir. more...
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losing 0.5 lb a week
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