Weigh In record (no journal entry) for 13 June 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1440 kcal
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Fat: 22.54g | Prot: 163.54g | Carb: 152.15g.
Breakfast: Pro Performance 100% Whey Protein - Chocolate, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: White Bread, Onions, Tuna in Water (Canned). Dinner: Asparagua risotto, salad cooked shrimp tail-off, Green Peas (No Salt Added, Drained Solids, Canned). Snacks/Other: N.O.-Xplode. more...
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losing 18.2 lb a week
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