bosco vaickus's Journal, 03 March 2018

189.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 56.59g | Prot: 82.07g | Carb: 196.81g.   Breakfast: Cream (Half & Half) , Cream Cheese , Trader Joe's Organic Mixed Fruit Cup, Egg, Bagel with Cream Cheese. Lunch: On The Border Skinny Margarita, Goya Rice Sides - Rice & Black Beans, Seasons 52 Blackened Fish Tacos. Dinner: Puerto-Rican Style Beef Stew (Carne Guisada Con Papas), Senorial Sangria . Snacks/Other: Goose Island IPA Beer. more...

2879 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...