Weigh In record (no journal entry) for 03 March 2018
|
159.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2018:
|
934 kcal
|
Fat: 47.72g | Prot: 67.83g | Carb: 75.30g.
Breakfast: Fisher Chopped Walnuts, Bananas, Broccoli, Great Value Frozen Whole Strawberries, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Central Market Ground Flax Seed, Trader Joe's Just Almond Meal, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Frozen Blueberries, Daisy 4% Small Curd Cottage Cheese, Roasted Unsalted Hulled Sunflower Seeds, Golden Delicious Apples, Roasted Unsalted Hulled Sunflower Seeds, Roasted Unsalted Hulled Sunflower Seeds, Strawberries, Daisy 4% Small Curd Cottage Cheese. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|