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Finalmente na casa dos 70, medidas diminuiram :)
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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877 kcal
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Fat: 54.52g | Prot: 61.66g | Carb: 41.93g.
Breakfast: Sementes de Linhaça, Nestlé Iogurte Desnatado, Essential Nutrition Xilitol, Nestlé Cacau em Pó 100%, Café Brasileiro Café, Frimesa Nata. Lunch: Sadia Linguiça Fininha, Bife de Carne de Vaca. Snacks/Other: Essential Nutrition Xilitol, Imbiara Farinha de Maracujá, Farinha de Amendoas, Frimesa Nata, Verde Campo Iogurte Lacfree Morango. more...
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losing 1.1 lb a week
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renatossoares's weight history
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