renatossoares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 808 * 37%
fat: 55.01g
|
protein: 67.27g
|
carbs: 9.61g
- -
Mon 23rd: 197 * 9%
fat: 16.58g
|
protein: 4.02g
|
carbs: 9.69g
- -
Thu 19th: 1178 * 54%
fat: 80.48g
|
protein: 86.21g
|
carbs: 31.88g
- -
Tue 17th: 511 * 23%
fat: 43.25g
|
protein: 17.44g
|
carbs: 20.25g
- -
Mon 16th: 1293 * 59%
fat: 59.95g
|
protein: 129.00g
|
carbs: 60.01g
- -
Thu 12th: 1083 * 49%
fat: 70.78g
|
protein: 92.59g
|
carbs: 14.50g
- -
Wed 11th: 934 * 42%
fat: 61.62g
|
protein: 69.17g
|
carbs: 22.17g
- -
Tue 10th: 199 * 9%
fat: 16.66g
|
protein: 4.39g
|
carbs: 9.53g
- -
Mon 9th: 449 * 20%
fat: 28.91g
|
protein: 35.49g
|
carbs: 12.59g
- -
Fri 6th: 995 * 45%
fat: 71.77g
|
protein: 47.32g
|
carbs: 43.98g
- -
Thu 5th: 744 * 34%
fat: 52.44g
|
protein: 24.15g
|
carbs: 49.33g
- -
Wed 4th: 1095 * 50%
fat: 73.18g
|
protein: 88.83g
|
carbs: 20.68g
- -
Tue 3rd: 740 * 34%
fat: 53.37g
|
protein: 44.81g
|
carbs: 20.79g
- -
Mon 2nd: 817 * 37%
fat: 62.55g
|
protein: 45.58g
|
carbs: 23.08g
- -
March 2018
Fri 30th: 1884 * 86%
fat: 97.11g
|
protein: 129.45g
|
carbs: 118.87g
- -
Thu 29th: 1597 * 73%
fat: 111.16g
|
protein: 113.83g
|
carbs: 45.97g
- -
Wed 28th: 859 * 39%
fat: 70.34g
|
protein: 36.05g
|
carbs: 27.02g
- -
Tue 27th: 817 * 37%
fat: 59.33g
|
protein: 53.03g
|
carbs: 20.54g
- -
Mon 26th: 1158 * 53%
fat: 84.50g
|
protein: 78.16g
|
carbs: 19.52g
- -
Sun 25th: 1078 * 49%
fat: 64.15g
|
protein: 84.20g
|
carbs: 39.02g
- -

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