Weigh In record (no journal entry) for 03 March 2018
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172.8 lb
Lost so far: 2.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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2651 kcal
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Fat: 169.64g | Prot: 164.52g | Carb: 100.69g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Jajko (Całe), Smalec, Tesco Mięso Mielone Wieprzowo-Wołowe, Carrefour Brukselka Mrożona. Snacks/Other: Kasza Jaglana, Jajko, Masło, Dawtona Passata, Cukier, Kujawski Olej, Decomorreno Kakao. more...
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losing 3.1 lb a week
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