Weigh In record (no journal entry) for 13 June 2012
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2012:
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463 kcal
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Fat: 38.57g | Prot: 22.70g | Carb: 7.98g.
Breakfast: double cream, Coffee. Lunch: Cherry Tomatoes, Red Cabbage , lettuce, cucumber, mackerel. more...
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losing 5.0 lb a week
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