Weigh In record (no journal entry) for 13 June 2012
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151.0 lb
Lost so far: 99.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1142 kcal
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Fat: 25.00g | Prot: 56.54g | Carb: 182.87g.
Breakfast: Bananas, weight control oatmeal. Lunch: bean and ham soup. Dinner: strawberry, subway american cheese, subway chicken breast. Snacks/Other: snack well protein bar, baked lays chips, turkey stick. more...
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losing 1.6 lb a week
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hollymk's weight history
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