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Rae222
Journal
03 Mar 18
Rae222's Journal, 03 March 2018
Rae222's Profile
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Slowly....Slowly !
187.0 lb
Lost so far:
75.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2018:
2110 kcal
Fat: 115.00g | Prot: 83.13g | Carb: 193.38g.
Breakfast:
Sausage McMuffin.
Lunch:
Tuna Salad.
Dinner:
Macaroni or Pasta Salad, Baked Beans with Brown Sugar and Bacon, Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Walnut Halves & Pieces, Unsalted Mini Pretzels.
more...
2710 kcal
Activities & Exercise:
Golf Cart Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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