Weigh In record (no journal entry) for 13 June 2012
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175.3 lb
Lost so far: 0 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1403 kcal
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Fat: 60.75g | Prot: 62.47g | Carb: 151.19g.
Breakfast: Coffee (Brewed From Grounds), Apple Muffin. Lunch: chutney, houmous, rocket, cheddar, bagel. Dinner: pineapple, Carrot Batons, iceberg, rocket, balsamic vinegar, sweet pepper, cucumber, Grapes, chicken leg. Snacks/Other: Cheese & Onion Squares. more...
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losing 3.5 lb a week
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