Weigh In record (no journal entry) for 03 March 2018
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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290 kcal
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Fat: 5.36g | Prot: 8.60g | Carb: 56.20g.
Breakfast: Canela, Café Instantâneo (em Pó), Leite de Soja de Chocolate, Cem Porcento Sementes de Chia, Banana, Lidl Flocos de Aveia. more...
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losing 0.8 lb a week
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heldergama's weight history
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