Weigh In record (no journal entry) for 03 March 2018
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158.1 lb
Lost so far: 3.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1621 kcal
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Fat: 52.55g | Prot: 69.58g | Carb: 214.15g.
Breakfast: Aldi Bio Kürbiskernbrot, Aldi Toastbrötchen Mehrkorn, Hummus, Hemme Milch Schoko, Avocado, Nutella Nutella, Milfina Milch 1,5% Fett. Lunch: Gemischter Salat mit Dressing, Reis (Gekocht), Grüne Brechbohnen, Edeka Kabeljau Filets, Milka Alpenmilch. Dinner: Milch 1,5%, Hummus, Nutella Nutella, Kaufland Super Sandwich. Snacks/Other: Hemme Milch Schoko, Capri-Sonne Multivitamin, Pekannüsse, Dattel. more...
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2092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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