Weigh In record (no journal entry) for 13 June 2012
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187.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1451 kcal
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Fat: 33.86g | Prot: 109.24g | Carb: 169.72g.
Breakfast: Sugar (1 Packet), Better'n Eggs, Jalapeno Cream Cheese, Rosemary Olive Oil Bagel, kraft touch of philly. Lunch: skim milk, lean cuisine beef and macaroni. Dinner: Extra Virgin Olive Oil, green beans, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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losing 0.2 lb a week
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gigglbx's weight history
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