Weigh In record (no journal entry) for 03 March 2018
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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3033 kcal
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Fat: 144.16g | Prot: 87.81g | Carb: 296.13g.
Breakfast: Milsani Halfvolle Melk, Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Delicata Paaseitjes Melk, Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Roomboter Notenslof, Banaan. more...
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gaining 13.9 lb a week
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