Weigh In record (no journal entry) for 24 April 2010
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226.2 lb
Lost so far: 6.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2010:
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939 kcal
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Fat: 20.50g | Prot: 96.43g | Carb: 109.63g.
Breakfast: medifast chocolate shake. Lunch: cream of tomato soup, medifast garden vegi crackers. Dinner: Hamburger Buns (Enriched), Mozzarella Cheese, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Spinach, Coke Zero. Snacks/Other: Chocolate Crunch Meal Bar, honey mustard pretzel sticks, Chocolate Mint Crunch, Water. more...
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losing 47.6 lb a week
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