Cativa82's Journal, 13 June 2012

258.0 lb Lost so far: 45.4 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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486 kcal

Fat: 4.14g | Prot: 55.08g | Carb: 63.35g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Mahi Mahi, Cucumber (with Peel) , Melba Toast Classic. Dinner: Bison Meat (Lean Only) , Asparagus , Melba Toast Classic. Snacks/Other: Apples , Navels Oranges . more...

2851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...