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I was pretty stressed yesterday & I dont think I ate enough, I need to do better today.
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176.8 lb
Lost so far: 71.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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335 kcal
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Fat: 21.50g | Prot: 19.00g | Carb: 17.50g.
Breakfast: McDonald's Breakfast Items. Lunch: Baja Salad (Half-Size). more...
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gaining 1.4 lb a week
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