Weigh In record (no journal entry) for 13 June 2012
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243.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1090 kcal
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Fat: 50.85g | Prot: 38.43g | Carb: 133.97g.
Breakfast: strawberries, oat revolution. Lunch: cantaloupe, cucumber, ranch, lettuce, chicken. Snacks/Other: Pistachios, Kashi bar Blackberry Graham, banana, cherries. more...
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3862 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Housework - 4 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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