Weigh In record (no journal entry) for 13 June 2012
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255.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1694 kcal
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Fat: 52.71g | Prot: 85.97g | Carb: 223.83g.
Breakfast: oatmeal instant. Lunch: Mixed Vegetables (Frozen), Pasta with Beef. Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: braums ice cream, orange, oscar meyer turkey, flat out bread, nutri grain. more...
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losing 7.0 lb a week
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