Weigh In record (no journal entry) for 13 June 2012
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268.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1715 kcal
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Fat: 65.11g | Prot: 119.55g | Carb: 179.28g.
Breakfast: naked protein. Lunch: Blueberry Trio Bar, Smoked Salmon. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: Gourmet Brown Rice Crisps - Sweet Chili, Honeycrisp Apples, Rice & Adzuki Bean Snack Chips, Seasoned Seaweed (Teriyaki), Dolmas (Stuffed Grape Leaves), Seasoned Seaweed (Teriyaki). more...
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gaining 14.0 lb a week
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