Weigh In record (no journal entry) for 13 June 2012
|
212.4 lb
Lost so far: 3.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
879 kcal
|
Fat: 25.92g | Prot: 107.13g | Carb: 48.00g.
Breakfast: Belt on Cheese Bagel w Bacon. Lunch: chicken breast. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CS_Man's weight history
|