CS_Man's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 13th: 349 * 17%
fat: 8.18g
|
protein: 10.86g
|
carbs: 63.15g
- -
December 2016
Wed 14th: 1381 * 69%
fat: 68.22g
|
protein: 87.79g
|
carbs: 106.26g
- -
June 2016
Fri 24th: 346 * 17%
fat: 7.56g
|
protein: 17.28g
|
carbs: 49.68g
- -
Thu 23rd: 1386 * 69%
fat: 76.47g
|
protein: 70.15g
|
carbs: 98.84g
- -
Wed 22nd: 346 * 17%
fat: 7.56g
|
protein: 17.28g
|
carbs: 49.68g
- -
January 2014
Thu 2nd: 1624 * 51%
fat: 51.11g
|
protein: 188.26g
|
carbs: 92.25g
- -
August 2013
Fri 30th: 2085 * 65%
fat: 70.38g
|
protein: 166.42g
|
carbs: 194.23g
- -
Thu 22nd: 1667 * 54%
fat: 44.69g
|
protein: 134.27g
|
carbs: 182.44g
- -
July 2013
Wed 17th: 1602 * 52%
fat: 55.63g
|
protein: 181.64g
|
carbs: 86.48g
- -
Fri 12th: 1734 * 56%
fat: 86.50g
|
protein: 110.20g
|
carbs: 124.06g
- -
Wed 10th: 1805 * 58%
fat: 58.29g
|
protein: 190.61g
|
carbs: 120.73g
- -
Tue 9th: 1206 * 39%
fat: 31.63g
|
protein: 158.18g
|
carbs: 65.05g
- -
June 2013
Wed 12th: 1724 * 59%
fat: 44.01g
|
protein: 180.79g
|
carbs: 144.66g
- -
Mon 10th: 1998 * 69%
fat: 49.98g
|
protein: 202.10g
|
carbs: 179.25g
- -
May 2013
Tue 14th: 2251 * 78%
fat: 82.92g
|
protein: 186.60g
|
carbs: 187.57g
- -
Mon 13th: 2205 * 76%
fat: 78.10g
|
protein: 188.36g
|
carbs: 187.78g
- -
April 2013
Mon 29th: 890 * 31%
fat: 12.73g
|
protein: 109.88g
|
carbs: 82.18g
- -
Thu 25th: 1116 * 38%
fat: 37.81g
|
protein: 129.33g
|
carbs: 55.68g
- -
Thu 18th: 1707 * 59%
fat: 53.87g
|
protein: 136.45g
|
carbs: 173.45g
- -
Wed 17th: 1956 * 67%
fat: 69.04g
|
protein: 190.78g
|
carbs: 142.37g
- -

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