Weigh In record (no journal entry) for 02 March 2018
|
155.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2018:
|
1489 kcal
|
Fat: 44.73g | Prot: 149.79g | Carb: 112.58g.
Breakfast: Trader Joe's Half & Half, Egg, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Egg White. Lunch: Cooked Mushrooms (Fat Added in Cooking), Pompeian Marsala Cooking Wine, Chicken Breast, Sweet Potato. Dinner: Steak (Lean Only Eaten), White Rice, Chicken Breast. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
|
2167 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 9 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dglass's weight history
|