Amyou06's Journal, 13 June 2012

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Weigh In record (no journal entry) for 13 June 2012

199.0 lb Lost so far: 9.0 lb. Still to go: 49.0 lb. Diet followed 100%.

Diet Calendar Entries for 13 June 2012:

917 kcal

Fat: 62.56g | Prot: 76.35g | Carb: 15.68g. Breakfast: bacon, eggs. Lunch: colby cheese, deli turkey breast, atkins shake. Dinner: strawberry gelatin, tomato, onion, bacon, hamburger pattie. more...

2417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Amyou06's Journal, 13 June 2012

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