Weigh In record (no journal entry) for 02 March 2018
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202.6 lb
Lost so far: 24.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1760 kcal
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Fat: 73.43g | Prot: 150.51g | Carb: 136.49g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Water, Egg, Extra Virgin Olive Oil, Black Pepper. Lunch: Boston Market 1/4 White Rotisserie Chicken (no Skin), Water, Grapes. Dinner: Boston Market 1/4 White Rotisserie Chicken (no Skin), Water, Italian Vinaigrette with Extra Virgin Olive Oil, Tomatoes, Baby Spinach, Onions, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Water, Pistachio Nuts. more...
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2258 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 5.6 lb a week
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