Weigh In record (no journal entry) for 13 June 2012
|
231.0 lb
Lost so far: 29.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
1107 kcal
|
Fat: 34.13g | Prot: 43.60g | Carb: 156.94g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Pure Almond Milk - Vanilla, Fiber One. Lunch: TERIYAKI SAUCE, Steamed White Rice, BBQ Beef Mini Meal (No Sides), Cabbage. Snacks/Other: Garden Veggie Chips - Sea Salt, Special K Cracker Chips - Sour Cream and Onion. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|