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Slowly going down.....
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178.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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426 kcal
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Fat: 20.49g | Prot: 56.32g | Carb: 1.97g.
Breakfast: walnuts, baked chicken wing, chicken breast (skin not eaten). more...
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losing 1.8 lb a week
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