Weigh In record (no journal entry) for 02 March 2018
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106.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1755 kcal
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Fat: 90.48g | Prot: 65.70g | Carb: 185.63g.
Breakfast: Mission Avocado, Swiss Chard, Cooked Mushrooms (from Fresh), Trader Joe's Fat Free Crumbled Feta, Tillamook Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: T. Marzetti Strawberry Chardonnay Vinaigrette, Emerald Glazed Pecans - Pecan Pie, Lee's Sandwiches Vegetarian Sandwich, Poppy Seed Dressing, Guacamole, Strawberries, Blackberries, Raspberries, Earthbound Farm Romaine. Dinner: Trader Joe's Veggies & Greens Salad Kit, Papa John's 14" Whole Wheat Crust Pizza - Cheese, Protein Balls. Snacks/Other: Kirkland Signature Adult Multivitamin Gummies, Sue Bee Honey. more...
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1911 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Studying - 3 hours, Squats (Legs) - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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