Weigh In record (no journal entry) for 13 June 2012
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149.5 lb
Lost so far: 22.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1288 kcal
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Fat: 61.02g | Prot: 44.01g | Carb: 144.06g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee-mate Coffee Creamer (Vanilla Caramel), 1% Lowfat Milk, Coffee, Sugar. Lunch: Olive Oil Blend, Processed American Cheese, 6" Veggie Delite. Dinner: White Balsamic Raspberry Blush Vinegar, Brownie, Strawberry Walnut Salad, 12" Hand Tossed Cheese Pizza. more...
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2328 kcal
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Activities & Exercise:
Resting - 9 hours, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 6 hours. more...
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losing 2.3 lb a week
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