Weigh In record (no journal entry) for 24 June 2012
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147.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1162 kcal
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Fat: 40.06g | Prot: 39.77g | Carb: 163.81g.
Breakfast: Sweet Rolls - Cinamon Rolls with Cream Cheese Icing, 1% Lowfat Milk, Coffee-mate Coffee Creamer (Vanilla Caramel), Coffee, Sugar. Lunch: Wonderbread buttermilk bread, Deli Deluxe American Cheese, Miracle Whip, Dry or Hard Salami. Dinner: Margarine, Spaghetti Classics Tangy Italian Dinner, Wonderbread buttermilk bread, 1% Lowfat Milk. Snacks/Other: Mini ice cream sAndwiched, Bliss Rich & Creamy Dark Chocolate. more...
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3081 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Exercise machine (moderate) - 35 minutes, Resting - 9 hours, Desk Work - 25 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 1.6 lb a week
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