Weigh In record (no journal entry) for 13 June 2012
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148.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1000 kcal
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Fat: 15.00g | Prot: 39.00g | Carb: 180.00g.
Breakfast: Dr. Pepper (12 oz Can). Lunch: Culinary Collection Steak Tips Portabello. Dinner: Vanilla Reduced Fat Ice Cream Cone, 6" Black Forest Ham. Snacks/Other: Blueberry Cereal Bar, Dr. Pepper (12 oz Can). more...
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gaining 1.4 lb a week
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