| July 2013 |
| Thu 18th: |
887 *
|
63%
|
fat: 25.94g |
| |
protein: 41.47g |
| |
carbs: 127.42g |
|
-
|
-
|
| Wed 17th: |
954 *
|
68%
|
fat: 21.28g |
| |
protein: 34.69g |
| |
carbs: 163.70g |
|
-
|
-
|
| Tue 16th: |
691 *
|
49%
|
fat: 15.45g |
| |
protein: 35.75g |
| |
carbs: 105.86g |
|
-
|
-
|
| Mon 15th: |
960 *
|
69%
|
fat: 10.00g |
| |
protein: 33.00g |
| |
carbs: 193.00g |
|
-
|
-
|
| Sun 14th: |
450 *
|
32%
|
fat: 4.00g |
| |
protein: 7.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Sat 13th: |
600 *
|
43%
|
fat: 20.85g |
| |
protein: 11.99g |
| |
carbs: 92.98g |
|
-
|
-
|
| Fri 12th: |
1225 *
|
88%
|
fat: 32.00g |
| |
protein: 45.50g |
| |
carbs: 192.00g |
|
-
|
-
|
| Thu 11th: |
790 *
|
56%
|
fat: 14.75g |
| |
protein: 28.00g |
| |
carbs: 139.50g |
|
-
|
-
|
| Wed 10th: |
1068 *
|
76%
|
fat: 29.75g |
| |
protein: 67.75g |
| |
carbs: 135.25g |
|
-
|
-
|
| Tue 9th: |
700 *
|
50%
|
fat: 23.00g |
| |
protein: 25.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Mon 8th: |
595 *
|
42%
|
fat: 14.39g |
| |
protein: 32.29g |
| |
carbs: 87.95g |
|
-
|
-
|
| Sun 7th: |
721 *
|
52%
|
fat: 18.58g |
| |
protein: 23.93g |
| |
carbs: 122.67g |
|
-
|
-
|
| June 2013 |
| Sat 29th: |
1386 *
|
99%
|
fat: 54.23g |
| |
protein: 42.03g |
| |
carbs: 195.80g |
|
-
|
-
|
| Fri 28th: |
1010 *
|
72%
|
fat: 15.00g |
| |
protein: 49.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Thu 27th: |
917 *
|
66%
|
fat: 30.75g |
| |
protein: 29.08g |
| |
carbs: 122.82g |
|
-
|
-
|
| Wed 26th: |
1020 *
|
73%
|
fat: 40.00g |
| |
protein: 28.00g |
| |
carbs: 146.75g |
|
-
|
-
|
| Tue 25th: |
1212 *
|
87%
|
fat: 38.46g |
| |
protein: 53.59g |
| |
carbs: 165.61g |
|
-
|
-
|
| Mon 24th: |
740 *
|
53%
|
fat: 17.50g |
| |
protein: 28.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| February 2013 |
| Sat 2nd: |
848 *
|
61%
|
fat: 14.87g |
| |
protein: 46.30g |
| |
carbs: 140.44g |
|
-
|
-
|
| Fri 1st: |
1154 *
|
82%
|
fat: 27.23g |
| |
protein: 30.70g |
| |
carbs: 205.47g |
|
1927*
|
 773
|
