Jsmucker's Journal, 13 June 2012

195.6 lb Lost so far: 12.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 67.50g | Prot: 99.37g | Carb: 130.26g.   Breakfast: 2% Fat Milk, Tazo Chai Tea. Lunch: Grilled Chicken Wrap. Dinner: NATURAL MILD CHEDDAR CHEESE, Chicken Breast, Culinary Collection Chicken Marsala. Snacks/Other: 2% Fat Milk, Dr. Pepper Ten, Great Value High Fiber Oats & Peanut Butter Chewy Bars. more...

2478 kcal

Activities & Exercise: Mild workout - 15 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...