Weigh In record (no journal entry) for 24 April 2010
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166.4 lb
Lost so far: 7.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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1113 kcal
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Fat: 45.94g | Prot: 100.46g | Carb: 26.95g.
Breakfast: mushroom, scrambled eggs. Lunch: atkins shake, salad, water. Dinner: white wine, zucchini, frozen shrimp, salad, grilled salmon. Snacks/Other: atkins shake, celery, Deli Fresh Slow Roasted Roast Beef, water. more...
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2730 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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