Athensgym's Journal, 02 March 2018

239.2 lb Lost so far: 56.1 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 103.34g | Prot: 156.74g | Carb: 37.98g.   Lunch: Brie Cheese, Piller's Turkey Bites, Kraft Miracle Whip Light Dressing, Oscar Mayer Thin Sliced Turkey Breast, Bakers & Chefs Natural Sharp Cheddar Cheese, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Grilled Chicken, Caesar Salad Dressing, Green String Beans, Denny's Sliced Tomatoes (3 Slices), Lettuce, Brie Cheese, Piller's Turkey Bites. Snacks/Other: Whisps Parmesan Cheese Crisps, Almonds. more...

3972 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...