Weigh In record (no journal entry) for 13 June 2012
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148.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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659 kcal
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Fat: 15.29g | Prot: 18.99g | Carb: 114.94g.
Breakfast: Chocolate Cheerios, Milk (Nonfat), Coffee, Sugar, Soymilk Creamer. Lunch: Dry Spinach Pasta, Red Onions, Red Bell Pepper, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Java Chip Frappuccino Light (Tall). more...
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gaining 0.1 lb a week
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