Weigh In record (no journal entry) for 13 June 2012
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255.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1760 kcal
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Fat: 81.00g | Prot: 66.00g | Carb: 198.50g.
Breakfast: Coffee with Cream and Sugar, Hash Browns, Ham, Egg & Cheese on English Muffin. Lunch: Crunchy Oats & Honey Granola Bar. Dinner: Coca-Cola Classic (10 oz), 12" Medium Meat Lovers Pan Pizza, 12" Medium Pepperoni Pan Pizza. more...
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4579 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...
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gaining 0.8 lb a week
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