Augie21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 16th: 2075 * 83%
fat: 38.09g
|
protein: 62.57g
|
carbs: 372.00g
- -
Fri 15th: 2225 * 89%
fat: 91.32g
|
protein: 102.83g
|
carbs: 225.43g
- -
Thu 14th: 2610 * 104%
fat: 31.79g
|
protein: 72.86g
|
carbs: 521.49g
- -
Wed 13th: 1760 * 70%
fat: 81.00g
|
protein: 66.00g
|
carbs: 198.50g
4579*  2819
April 2012
Thu 26th: 1584 * 63%
fat: 46.31g
|
protein: 48.91g
|
carbs: 253.35g
- -
Tue 24th: 3008 * 120%
fat: 162.91g
|
protein: 114.85g
|
carbs: 277.98g
- -
Mon 23rd: 2984 * 119%
fat: 161.39g
|
protein: 140.10g
|
carbs: 238.41g
- -
Sun 22nd: 2410 * 96%
fat: 87.50g
|
protein: 104.25g
|
carbs: 263.95g
- -
Sat 21st: 2211 * 88%
fat: 96.66g
|
protein: 87.87g
|
carbs: 219.91g
- -
Fri 20th: 1967 * 79%
fat: 54.25g
|
protein: 138.07g
|
carbs: 205.03g
- -
Thu 19th: 4244 * 170%
fat: 176.37g
|
protein: 203.35g
|
carbs: 441.61g
- -
Wed 18th: 1191 * 48%
fat: 50.21g
|
protein: 41.97g
|
carbs: 154.47g
- -
Tue 17th: 2676 * 107%
fat: 64.54g
|
protein: 125.05g
|
carbs: 400.25g
- -
Mon 16th: 2805 * 112%
fat: 100.50g
|
protein: 124.49g
|
carbs: 364.69g
3841*  1036
November 2011
Tue 8th: 1155 * 46%
fat: 58.10g
|
protein: 66.04g
|
carbs: 96.51g
- -
Sun 6th: 2120 * 85%
fat: 84.67g
|
protein: 91.63g
|
carbs: 229.54g
- -
Sat 5th: 2828 * 113%
fat: 67.60g
|
protein: 71.10g
|
carbs: 319.10g
- -
Fri 4th: 2310 * 92%
fat: 99.50g
|
protein: 85.25g
|
carbs: 275.75g
- -
Thu 3rd: 2138 * 86%
fat: 112.99g
|
protein: 72.99g
|
carbs: 209.46g
- -
Wed 2nd: 2040 * 82%
fat: 65.72g
|
protein: 84.82g
|
carbs: 299.86g
- -

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