Weigh In record (no journal entry) for 13 June 2012
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163.5 lb
Lost so far: 7.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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691 kcal
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Fat: 28.13g | Prot: 91.06g | Carb: 22.41g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Cos or Romaine Lettuce , Radishes , Ranch Vinaigrette Salad Spritzers, Boiled Egg, Golden Oven Roasted Turkey Breast. Dinner: Cooked Summer Squash, Light No Sugar Added Tomato & Basil Pasta Sauce, Nonfat or Fat Free Mozzarella Cheese, Extra Lean Ground Beef (96/4). Snacks/Other: Dry Roasted Almonds (with Salt Added) , Rotisserie Garlic Herb Chicken Breast, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 1.7 lb a week
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