prettyvicky21's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
167.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
1600 kcal Fat: 86.55g | Prot: 88.14g | Carb: 116.13g.   Lunch: Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Supremely Spicy Hummus, Feta Cheese, Sweet Red Peppers, Green Peppers, Pepper or Hot Sauce, Minced Garlic. Dinner: Spicy Chicken Breast, Spicy Chicken Wing, French Fries, Biscuits. more...
on diet prettyvicky21's own diet   gaining 2.8 lb a week

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