Weigh In record (no journal entry) for 02 March 2018
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1522 kcal
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Fat: 100.65g | Prot: 49.27g | Carb: 95.07g.
Breakfast: Hashed Brown Potatoes, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Honey, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Saltine Crackers. Dinner: Oscar Mayer Premium Beef Franks, Oscar Mayer Premium Beef Franks, Land O'Lakes Butter with Olive Oil & Sea Salt, Cooked Carrots. Snacks/Other: Honey, 2% Fat Milk, Vienna Sausage (Canned). more...
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steady weight
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