fd722's Journal, 02 March 2018

Weigh In record (no journal entry) for 02 March 2018
220.8 lb Lost so far: 19.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2018:
1798 kcal Fat: 149.14g | Prot: 79.17g | Carb: 44.39g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Lunch: Friendly's Walnuts Topping, Friendly's No Sugar Added Vanilla Ice Cream, Friendly's Whipped Topping, Bacon. Dinner: Egg, Cheddar Cheese. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Large), Wellsley Farms Roasted & Salted Peanuts. more...
on diet Atkins   losing 1.2 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



fd722's weight history


fd722's Recent Activity

fd722's Own Activity

fd722 recorded a Weight Entry at 210.0 lb.
fd722 recorded a Weight Entry at 211.0 lb.
fd722 recorded a Weight Entry at 213.6 lb.
fd722 recorded a Weight Entry at 214.2 lb.

Following

1959panhead recorded a Weight Entry at 263.6 lb.

Atkins Recent Activity

BigC1972 updated their Food Diary.
butterfliesrfree updated their Exercise Diary.
raveneyes76 recorded a Weight Entry at 229.0 lb.
violet moon commented on RoseTampa's Journal Entry.
old hag updated their Exercise Diary.
jheeden commented on their Journal Entry.
Laurana_v supported momma6224's Journal Entry.
slimleigh recorded a Weight Entry at 229.5 lb.