Weigh In record (no journal entry) for 02 March 2018
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359.4 lb
Lost so far: 16.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1231 kcal
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Fat: 72.16g | Prot: 74.96g | Carb: 90.08g.
Lunch: Hellmann's Real Mayonnaise, Coburn Farms Swiss Cheese, Carl Buddig Premium Deli Black Forest Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Extra Virgin Olive Oil, Cooked Green Cabbage. Dinner: Unsalted Butter Stick, Baked Sweetpotato (Peel Not Eaten), Birds Eye Steamfresh Cut Green Beans, Cooked Collards (Fat Added in Cooking), Omaha Steaks Beef Pot Roast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fresh & Easy Wasabi Pea Puffs. more...
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gaining 5.6 lb a week
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