Weigh In record (no journal entry) for 13 June 2012
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171.8 lb
Lost so far: 8.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1615 kcal
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Fat: 52.88g | Prot: 49.77g | Carb: 259.44g.
Breakfast: Bananas, All Natural Lowfat Yogurt - Vanilla, Strawberries, Organic Skimmed Milk w/DHA Omega 3. Lunch: Tomatoes, Kidney Beans (Canned), Tomato Mozerella sandwhich, tomato vinaigrette, Spinach. Dinner: Baked Potato (Peel Eaten), V8 Diet Splash Tropical Blend, Veggie Loaf Whole Meal. Snacks/Other: Creme Sandwich Cookies, Ice Cream Bars - Dark Chocolate Raspberry. more...
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losing 2.8 lb a week
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