CEMorris's Journal, 02 March 2018

am run at home and large bm

133.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 67.73g | Prot: 115.08g | Carb: 143.30g.   Breakfast: Egg, Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White. Lunch: Water, Cooked Summer Squash (from Fresh), Yellow Summer Squash, Broccoli, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Grilled Chicken, Great Value Black Beans (Frijoles Negros). Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Dole Shredded Carrots, Swai Fillets, Lite Balsamic Vinaigrette Dressing, Cooked Summer Squash (from Fresh), Mixed Salad Greens. Snacks/Other: Rolled Oats 100% Whole Grain Old Fashioned, Natural Creamy Peanut Butter, Bananas, Grilled Chicken, Sweet Potato, Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Lemon, Great Value Stevia, Coffee, Natural Almonds, Beyond Raw Ravage - Fruit Punch, Water. more...

1875 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 15 minutes. more...