Weigh In record (no journal entry) for 13 June 2012
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138.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1420 kcal
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Fat: 38.31g | Prot: 53.79g | Carb: 212.95g.
Breakfast: almond milk unsweetened, Honey Nut Cream Cheese, Cinnamon Spice Instant Oatmeal , Blackberries , Fried Egg without Fat, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Fried Brown Rice with Mushrooms. Dinner: Sprouted 7 Grain Bread, Skinless & Boneless Pink Salmon in Water, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing. Snacks/Other: Honey Graham Crackers, Brown Rice California Rolls, Sweet Cherries, Vanilla Frozen Yogurts (Soft Serve). more...
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losing 14.0 lb a week
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