Weigh In record (no journal entry) for 02 March 2018
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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965 kcal
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Fat: 49.03g | Prot: 79.01g | Carb: 54.44g.
Breakfast: Green Peppers, Egg. Lunch: Atkins Snack White Chocolate Macadamia Nut Bar, Chicken or Turkey Salad. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Jell-O Instant Pistachio Pudding. more...
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losing 2.3 lb a week
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